Seminar on Throws and Takedowns - Program

Victoria Villasin Balintawak Eskrima Association
and
Holland’s Kung Fu Academy

Seminar on Throws and Takedowns
(Program)

Given on Sunday November 21st
In Victoria BC

Warm-up	Bob Holland	Group Practice	10:00 am
Introduction	Bob Holland	Introduce players	10:10 am
Context	Dom Lopez	Brief discussion of throwing	10:11 am
Throws Demonstration	Bob Holland Steve R.	Demonstration Head = 15 Neck = 5 Shoulder = 4 Elbow = 9 Forearm = 1 Hand = 2 Hip = 1 Leg = 10 Total = 47	10:15 am
Eight Throws	Dom Lopez Michael Zimmer Rodger Haggstrom	Group Practice
		Head 1: Chin and back	10:30 am
		Head 2: Turn, pull down at eyes	10:40 pm
		Head 3 a: ear and triceps drag	10:50 pm
		Head 3 b: ear and back of knee (closing the paper)	11:00 pm
		Head 3 c: ear and leg trip from a distance	11:10 pm
		Head 3 d: ear and leg trip from close	11:20 pm
		Neck: wrist and elbow hold to arm wrap	11:30 pm
		Shoulder: big wrist and shoulder steering wheel	11:40 pm
		Elbow: inside elbow and wrist drag	11:50 pm
		Leg 1: Panungay – stomach and double leg	12:00 pm
		Leg 2: big outside leg and chest steering wheel	12:10 pm
Principles of all throws	Michael Zimmer Dom Lopez	Demonstration
		Bending at Waist Twisting the hips Slumping Compression Scissors action Land marking Contouring Slipping in	12:20 pm
Lunch			12:30 pm
Disarm Demonstration	Dom Lopez	Demonstration	1:30 pm
Countering Throws	Dom Lopez Michael Zimmer	Group Practice
		Head 1: Chin and back throw countered	1:40 pm
		Head 2: Turn, pull down at eyes throw countered	1:48 pm
		Head 3 a: ear and triceps drag throw countered	1:56 pm
		Head 3 b: ear and back of knee throw (closing the paper) countered	2:04 pm
		Head 3 c: ear and leg trip throw countered	2:12 pm
		Neck: wrist and elbow hold to arm wrap throw countered	2:20 pm
		Shoulder: big wrist and shoulder steering wheel throw countered	2:28 pm
		Elbow: inside elbow and wrist drag throw countered	2:36 pm
		Leg 1: Panungay – stomach and double leg throw countered	2:44 pm
		Leg 2: big outside leg and chest steering wheel throw countered	2:52 pm
		Countering collar and elbow tie-up	3:00 pm
		Countering Thai tie-up	3:08 pm
		Countering by shoving-in at thrower	3:16 pm
Chaining Throws Together	Dom Lopez Michael Zimmer	Demonstration (break for those who want one)
		Head 1: Chin and back to Leg 1: Panungay – stomach and double leg	3:20 pm
		Head 3 b: ear and back of knee (closing the paper) to Elbow: inside elbow and wrist drag	3:22 pm
		Neck: wrist and elbow hold to arm wrap to Head 3 c: ear and leg trip	3:24 pm
		Shoulder: big wrist and shoulder steering wheel to turn and Head 2: Turn, pull down at eyes	3:26 pm
		Leg 2: big outside leg and chest steering wheel to Head 3 a: ear and triceps drag	3:28 pm
Restraining	Dom Lopez Michael Zimmer Rodger Haggstrom	Group Practice
		Arm-warp around neck with disarm	3:30 pm
		Arm bar restraint	3:40 pm
Similarities Amongst Throws	Dom Lopez Michael Zimmer	Demonstration
		Pulling throws
		– elbow, shoulder, head on outside	3:50 pm
		– elbow, shoulder, head on inside
		Steering wheel throws
		– elbow pull and twist on the inside
		– elbow pull and twist on the outside
		– head cranking throw
Wrap-up	Bob Holland, Dom Lopez, Michael Zimmer	Final words, thank you, pictures	3:55 pm

COUNTERS FOR THROWS

1. Hand to chin ( chin and back)

a) Do not let him pass your frontal plane with any part of his body

b) Control the distance

2. Turning with an elbow hit ( turn, pull down at eyes)

a) Go with the force

b) Turn your body to face him

3. Right hand to left ear, tricep drag ( ear and tricep drag)

a) Control the distance by fading and hitting at the same time

4. Neck throw(cobra)

a) Hit right away

5. Shoulder throw

a) Push one of the levers

6. Elbow throw

a) Go with the force of the pull. Step in the same direction of pull place foot under your arm being pulled.

7. Panungay

a) Double hand stop and drop to his level

THROWING DETAILS

Neck – (Cobra)

a) Break his structure by using one finger and slumping

b) Proceed with a hit

c) Hug him tight( be very close to him)

Shoulder throw

a) Hit low to bend opponent forward

b) Right middle finger touching the lat and pulling into the armpit

Elbow throw

a) Proceed with a hit

b) Hold forearm and lock in place

c) Compress and pull down

Leg throws

Double leg (Panungay)

a) Hit high

b) Get and stay squarely in front of him

c) Bend at the knees not just the waist

d) Head to his belly button

e) Slide middle fingers down to back of his knees

Big steering wheel

a) High push to center line

b) Step to side

c) Hook with forearm under opponent’s leg

Head throws

Right hand pushing the chin upwards

a) Right hand touching opponent’s midline and sliding upwards

b) 45 degrees to right side of the opponent

Throw from behind opponent

a) Elbow hit should be 90degrees to opponent’s arm

b) Right hand contouring body towards opponent’s forehead

c) Get squarely behind opponent

d) When pulling down step back to allow space

Right hand to left ear (no leg)

a) Bring elbows together

b) Like ringing church bell, compress and pull down