Optimized Core Integration Strength

Read about Optimized Core Integration Strength, a biomechanically-based training approach to increasing power and efficiency, based on practices from Balintawak Eskrima, and explained in terms of western bio-mechanics.

Optimized Core Integration Strength is a set of practices for developing certain motor skills to give a more deeply integrated connection from ground to hand. It uses the concepts of:
1 - deep core connection
2 - optimized load and tension distribution
3 - core strength practices include certain specialized exercises inspired by some foundational training available in the Chinese internal arts, and in the Philippine art of Balintawak Eskrima.

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