Read about Optimized Core Integration Strength, a biomechanically-based training approach to increasing power and efficiency, based on practices from Balintawak Eskrima, and explained in terms of western bio-mechanics.
Optimized Core Integration Strength is a set of practices for developing certain motor skills to give a more deeply integrated connection from ground to hand. It uses the concepts of:
1 - deep core connection
2 - optimized load and tension distribution
3 - core strength practices include certain specialized exercises inspired by some foundational training available in the Chinese internal arts, and in the Philippine art of Balintawak Eskrima.
See the menu above for links to articles.